Happy Friday PFS family!!!!!

It’s the start of another weekend that is well welcomed and PFS encourages you to go into this weekend, with purpose.

Remember to wrap up your week and lay out tasks for the upcoming week; anything you cannot get today that is.

As you have fun, frolic and hopefully, get some rest into this weekend, Mother Theresa urges us:



Woman Crush Wednesday – this is the first time PFS is going to try this trending # for Wednesday. To PFS, it means a day to stop and really look hard at our island’s women and say, “You are strong and I admire that!”

PFS is crushing on all Jamaican females today!!!

How’s that for our first #PFSWCW? Of course,we may zoom in hereinafter, but you are all great. You step out each day, to command and own your day, and grasp all opportunities it brings whilst putting long term plans in place…….


Wherever you are, whatever you do and whoever you are; as long as you are building yourself, following your dreams, helping others and not giving up: PFS is crushing on YOU.

And to every woman working hard for hers, taking care of her own, PFS encourages you to keep it up.










Says PFS to each and every woman: "No Seriously. You are Awesome."
Says PFS to each and every woman:
“No Seriously. You are Awesome.”

Finally!!! You can now beat the Monday Morning Blues…..

Taking it one step at a time, using some simple tips PFS has dug up, can have you making progress. Progress out of Monday morning blues.

“The ‘Monday Blues’ describe a set of negative emotions that many people get at the beginning of the workweek…..”

( Alexander Kjerulf, International Author/ Speaker)

According to career-coach, Rita Friedman, “If you love your job and are passionate about what you’re doing, going in to work Monday morning is another opportunity to do what you love……”

Have you been experiencing these feelings towards work, especially on a Monday morning? If so, ultimately, this may have been a factor affecting your productivity, motivation, creativity, adaptivity, among many other things.

You are not alone, PFS is with you in spirit and together we can devise ways that will renew that first love you had for your job, when you just got hired, that seemingly endless amount of energy, enthusiasm and determination to be productive everyday.

You can reach that place again. It is not outside your limits.

“You are encouraged this week to find out what makes you feel down and not want to face your Mondays. How you approach Mondays can affect the pace of your entire work week. Hence, you are encouraged to pin-point specifically what makes you feel defeated on Mondays before you even report to work.”

Together, we can beat the Monday morning blues. Remember, for 2016, we are laying the ground work for breeding healthy, beneficial habits, that prolong life and that will ensure that we give as much is possible in us to achieve our life goals.

PFS is right there with you.
PFS is right there with you.



The First 4th Friday of 2016….

How does this Friday feel friends?

Here’s the latest that concludes our happenings for the week:






So, it is indeed fair to say this week has given us yet again, enough to be thankful for and enough information within our reach to plan.

And PFS believes that with adequate information, we can be as safe as possible (along with the Almighty’s protection) from these elements that are par for the course in nature. We hope they are helpful to you.

And remember when you are leaving work this evening to make a note of where you stopped off so you can easily resume Monday morning.

Your week days (work days) should count and so should your weekends.

Productive can be nice as well.
Productive can be nice as well.


Hey, Jamaica!!! What’s up with you?

Today, Wednesday, January 20, 2016 and PFS is discovering that a lot is happening on our island everyday.

Here are a few things happening that we thought to keep you in the loop about for today:

We hope that these highlights keep you thinking throughout the week and if there are any burning questions or thoughts you can leave them on our Social Media platforms.

We would love to hear from you. Until next time…..

What's up with you Jamaica!!!!
What’s up with you Jamaica!!!!

PFS’ Monday Productivity Tip

Happy Monday Family!!!

PFS hopes that you had a well spent weekend, and we will continue to encourage and suggest ways that should ensure that you get more out of your weekends and you don’t just wile away the two days.

Also, we have realized that the perception of Mondays, too has taken on a note so up-beat tone and we would like to do a paradigm shift for simply the reason that it is the start of the work week and you would do best by setting the right tone, as this affects your overall productivity.

Let us work to look forward to Monday just as how we look forward to Friday. PFS is encouraging you to heed productivity tips that have been adapted for your benefit.

So instead of:

Instead of: "Thank God it's Monday......" Said no one ever....
Instead of: “Thank God it’s Monday……”
Said no one ever….

You are encourage to see each day as a new day (which it really isand one filled with new possibilities and opportunities.



Now for our tip (adapted from liquidplanner.com):

“The brain is good for 60-90 minutes at a time, then it starts to flag.”

Take advantage from this fact and take a break from your task. This gives the brain a chance to feel refreshed so that that when you return to your task, your brain feels renewed.

Brain breaks are good for the brain.
Brain breaks are good for the brain.

It’s another Friday……..

Dear friends:

We have lived to see another weekend.

Another week has gone by and today you are encouraged to reflect on this past week; your achievements and also, what you can refocus on in the coming week.

Remember: do it today so that for the rest of the two days you don’t have to give it a further thought, or too much thought. (just kidding)

Seriously, you enjoy your weekend more when your activities are coordinated and your mind is not all over the place.

Your mind also  is allowed the opportunity to be more open to experiences and other thoughts that you many have kept buried.

What do you say?

Breathe easy this weekend?

PFS encourages you to.

Focus on your breathing easy this weekend
Focus on your breathing easy this weekend